Benefits of Amla
Amla is from Plantae Kindom in Scientific Term.Amla Trees are small in length but they are used in variety of Human Beneficiary.Fruit is spherical , light greenish yellow , quite smooth and hard in apperance. It is used in many Ayurvedic medicines.Benefits of eating Amla are as follows :1. Amla is Valentine for Hair
It is best for hair.Helps in controlling of pre mature aging of hairs as it is Anti - Oxidant.Having ample of Vitamin C in it which helps in reduction of hair fall.It also increases quality of hair by making them strong and soft meanwhile.
2 . Amla is Friendly in Digestion
As Amla is a fibrous fruit it helps in digestion.Amla it self is cool in nature and helps in minimizing acidity in the stomach.
3. Amla For good eye sight
Honey and amla juice together make a good couple.It enhances your eyesight along with myopia and cataract.
